Nobody said it was simple and easy living a healthy and active life. "It's cold", "I don't have a clean sportswear", "will compensate tomorrow with more intense training", "I'm away from the target, there is nothing to lose if I skip today", "I'm not in the mood" ... The list can go indefinitely. It is necessary to keep alive the motivation that encourages you to sweat.
Regular exercise seems impossible? The following interesting tips will help you to restore the motivation that will bring you to the body of your dreams.
1. Wear red sports equipment. If your lacking motivation from reduced energy, paint yourself in the color of passion. Seeing red increases energy, and wearing it rapidly increases confidence and encourages action.
2. Read inspiring stories. When you read about the life experiences of women that reduced their weight, you will probably say "I can do that", "I love that feeling." The lives of others is not only a great example of what we can achieve, but also can be a source of motivation for exercise.
3. Ask a small child for an opinion on your look. You get a real response and strong motivation for exercise. Children's sincerity will face the truth, and the child's words will resonate in your ears whenever you decide to skip the workout.
4. Each training do one new exercise. Innovations increase the excitement, and that easily causes addiction. The new exercise will return the fun in your physical activity's, and besides that's excellent for the body when its regularly faced with new emerging challenges.
5. Pay a monthly fee. Money can not buy you motivation, but when paid in advance for training in the gym or classes for zumba or aerobics, they can be a very big motivation for exercise. Repeat that with every missed training, you are actually throwing money away and you are more likely not to neglect exercise.
6. Once a week lift weight equal to the weight that you lost. Did you lose 5 kg? Once a week lift a weight of 5 kg. It will now become clear why you feel light as a feather, and why you previously felt like a full bag. The feeling of pleasure that overcomes you in those moments, will raise you on your feet every day.
7.Reward yourself. Whenever you exercise and previously you did not have desire to do so, gift yourself a simple reward. Repeat this whenever you extend your exercise for a few minutes and when you lose a kilo or two.
8. Imagine yourself in a sexy swimsuit . Creating a mental picture of your fitness goal can successfully motivate you. You are more likely to achieve something if you can imagine it. Next time, before you throw away the towel and give up exercising, imagine yourself in a sexy swimsuit.
Remember, aim for progress, not for perfection.
Also, see how to increase your motivation at work> http://www.mylifez.com/increase-motivation-at-work/
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