5 Foods to suppress your appetite

Sometimes the cause of gaining weight may be appetite and the feeling of hunger, but with small changes in the diet that can be easily changed. Some foods will help you feel completely satiated for a longer period of time.

1. Salmon - The salmon will slow down the process of digestion in your body, this delicious fish will suppress your appetite and reduce the feeling of hunger. Salmon is also rich in omega-3 fatty acids, that will improve your metabolism. The inclusion of salmon in your diet will help you to make it easier to reduce excess weight. 
   
2. Almonds - Almonds are another powerful foods, rich in protein and fiber. Together, these nutrients reduces the appetite and prevent overeating. Eat about 23 almonds a day to feel the change.
   
3. Eggs - If your cholesterol level is in the normal range, eat an egg in the morning and it will help to reduce appetite and overeating throughout the day. Eggs contain amino acids which are responsible for building muscle. The egg contains about 213 milligrams of cholesterol, which is not usually problematic unless you are battling high cholesterol. 
   
4. Fruit and vegetables - Fruits and vegetables are rich in fiber and low in calories. This means it will help you feel full for longer, helping you to consume fewer calories. 
   
5. Cereals - Cereals are a good option for suppressing appetite because your body takes longer to digest these products. Cut refined grains such as white bread, white pasta and high-sugar foods to prevent hunger desire.