15 Days Extreme Weight Loss Diet by Cardiologists Dr. Zan Mitrev

15 Days Extreme Weight Loss Diet

Dr. Zan Mitrev is a thoracic and cardiovascular surgeon, specializing in both fields as a result of his training in Zagreb, Croatia during which the two disciplines were combined. He practiced for several years in Frankfurt, Germany, before returning to his home country of Macedonia in 1999 to found the Filip II Hospital, of which he acted as general manager until 2008. Furthermore, he is a fellow of the European Board of Thoracic and Cardiovascular Surgeons and in 2012 received an honorary degree from the MIT.

Dr. Zan Mitrev designed this Extreme Weight Loss diet for patients that need to lose weight in a short time period before surgery.

via myLifeZ

 Day 1

Breakfast: 1 fruit(orange, peach, pear, melon)

Lunch: 1 orange, 1 boiled egg, 1 pot of yogurt

Dinner: 2 tomatoes or 2 dl. cooked tomatoes, 2 boiled eggs, 1/2 clove lettuce or cucumber, 2 toasts

Day 2

Breakfast: 1 fruit(orange, peach, pear, melon)

Lunch: 1 orange, 1 boiled egg, 1 pot of yogurt

Dinner: 125 boiled veal, 1 tomato, 1 orange, 1 toast, 1 cup tea or coffee without sugar

Day 3

Breakfast: 1 fruit(orange, peach, pear, melon)

Lunch: 1 orange, 1 boiled egg, 1 pot of yogurt, 1 clove lettuce or cucumber

Dinner: 125 g. boiled beef, 1 orange, 1 toast, 1 cup tea or coffee without sugar

Day 4

Breakfast: 1 fruit(orange, peach, pear, melon)

Lunch: 125 g. cow cheese, 1 tomato
1 toast

Dinner: 125 g. boiled beef, 2 tomatoes, 1 apple, 1 toast

Day 5

Breakfast: 1 fruit(orange, peach, pear, melon)

Lunch: 200 gr. boiled meat or fish, 1 tomato, 1 toast

Dinner: 1/2 kg. cooked vegetables (carrots, peas, potatoes), 1 boiled egg, 1 toast

Notes:

-The meat and the boiled vegetable should be flavored with dried vegetables.

-Days 6 and 7 are diet free.

-Don't drink alcohol during the diet.

-After the 5th day, you should have lost 6 to 12 pounds, and after the two days break the diet is repeated 3 more times (5 days + 2 days break) you can lose up to 33 pounds.

-After finishing the diet you can eat anything, but if you don't want to regain the lost weight your Monday menu should look like this:

Breakfast: 1 cup of lemon juice without sugar
Lunch: 1 apple, 1 toast
Dinner: 1 boiled egg, 1 tomato, 1 toast

-All listed groceries can be consumed hot or cold. Also, it's very important that you don't break any of the rules listed above or you won't achieve the desired effect.

Source: http://www.mylifez.com/extreme-weight-loss-diet/