You are careful with the food you eat, you exercise all the time but you still seem to be gaining weight? Maybe you are a part of the people who lead a healthy life and are active all the time but still can’t explain why you are putting on extra pounds. Don’t despair. Before you give up everything and go back to greasy and unhealthy food, read about this hidden reasons that could be making you gain weight time after time.
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| via myLifeZ |
Here are 7 reasons that contribute to gaining weight.
You eat a lot of salty food for dinner.
Remember what you ate for dinner yesterday. Was it salty? The extra sodium in your body retains water and because of that, the scale might show a few extra pounds. To counteract that drink more water and if you put some lemon juice in your water, the effect will be even better. This condition will pass quickly, but be careful with the food you consume for dinner because it should always be with a very low quantity of salt.
You rarely go to the toilet.
You feel bloated? Try to remember the last time you went to the bathroom. If you have a problem with your stool, start eating food rich with fibers especially fruits and vegetables. That will help your metabolism to work faster and you will notice the difference quickly.
You don’t drink enough water.
If you eat food (especially dry food) with a lot of salts and you don’t drink a lot of water, your body will retain water to compensate. Water is extremely important for your body, not only for losing weight but also for your health and your organs functionality. During the day drink a lot of water and you will start feeling an improvement to your health and mood.
You drink alcohol.
Of course, when you are on a diet, you look out for your daily food intake, but you also go out almost every night. Maybe relaxed in a good company, you usually drink one or two glasses of your favorite alcoholic beverage? Don’t forget that alcohol contains a lot of calories. Drink moderately, not only because you might lose a few pounds but also for your health and safety.
You take medication.
Your increased body weight could also be a consequence of taking certain medications. Some contraceptive pills cause a loss of water in your body, while others open up your appetite. This is one of the reasons why a lot of people start eating uncontrollably and start putting on extra pounds. If you take certain pills all the time and notice an increase in your weight you should speak with your doctor.
You don’t sleep enough.
Not sleeping enough can make you feel tired and under a lot of stress. All of that can make your body temperature rise. The loss of sleep affects the body hormones. When that happens a big chaos is created in your body and you start feeling hungry. Instead of getting a good night rest, maybe you think that you are hungry, so you start trading sleep for food. Having a good sleep is important, so try to at least sleep for eight hours.
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