Insufficient sleep increases appetite and you often feel hungry. If you sleep an hour more than usual, it may help you Lose weight 6 kg per year, have proven researchers at the University of Michigan.
2.Replace snacks with mint gum
Chewing a menthol flavoredis gum is a great trick to reduce appetite. It will prevent you from filling your mouth with "harmful" snacks.
3.Take breaks during eating
Most people make a small pause when at the end of the meal. Surely you have regretted continuing to eat after that break. That pause signals your body that you are saturated .
4.Use thin tall glasses
If you use thin tall glasses rather than low and wide, then cuts down the "liquid" calories. Studies have shown that people are more inclined to fill the glass when it is low and wide. Tall glasses will help you drink about 30% less juice, wine or other beverages.
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