5 tricks to lose weight without diet

1.Limit alcohol 
Many people neglect the calories from alcohol. The truth is that alcohol contains more calories per gram than protein and carbohydrates. When drinking, after the first drink, take a break with non-caloric drink such as carbonated mineral water. Alcohol opens appetite for snacks like chips, almonds, pistachios, etc., Which carry many calories.

2.Drink green tea 
Green tea is becoming increasingly popular, especially among people who want reduce their weight. It helps in burning fat, speeds up the metabolism and thus contribute to weight loss. Except helping in the fight to lose weight, green tea also is excellent for improving overall health, because it helps protect against many diseases.

3.Eat soup 
If you add the soup in your daily menu, you consume fewer calories. It is best to eat soup as an appetizer. It will help reduce the appetite for other foods because it will saturate you. Ideally, the meal should consist of soup and vegetables. Avoid creamy soups, because they contain more calories than clear soups. 

4.Take your time eating
This is one of most suggester tricks to reduce weight. Prolong the time your eating. Chew slowly and enjoy the taste of food with every bite. Eating slower will make you feel more satisfied with less food. So the brain will have enough time to get information when you are fed and avoid overeating.

5.Vegetarian pizza and pasta with tomato sauce 
If you simply can not live without pizza, then choose a pizza with vegetables. Only by switching off the meat will trim 100 calories from your meal. Use low-fat cheese. Always choose pasta with tomato sauce. Pasta with tomato sauce have fewer calories.